Finding the Courage to Truly Practice Shavasana

As a dedicated Yogi or Yogini, you may even feel anxious about not being able to get into a posture that you have previously been able to practice during Yoga class. Because many of us are accustomed to racing from one task to another during our daily lives, being able to release all of the internal and external "doing" during Shavasana is even more important. A deep sense of peace, calm and replenishment comes from truly releasing all thought and physical striving during Corpse Pose.