shankh prakshalana kriya

/Tag: shankh prakshalana kriya

The Importance of Yoga for Sports Persons

Yoga is a holistic system - teaching skills which many sports persons seek, such as control over the mind, control over the body, good breathing habits, relaxation under pressure, highly developed concentration skills, and the ability to focus on the present.

Manage Your Allergies Naturally…

Yoga strengthens the body's natural resistance, helps the body block toxic reactions, and strengthens the liver, which boosts the immunity. An ideal life style, based on Yoga, that helps to remove stress and leads to relaxation, is extremely effective in reducing the allergy symptoms, by tempering the immune system's response to the offender.

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