Teaching Hatha Yoga – Tadasana
If you are not aware of it, close your eyes and notice how your body sways in one direction or another. The following are step-by-step instructions on how to practice the Yoga asana known as Tadasana.
If you are not aware of it, close your eyes and notice how your body sways in one direction or another. The following are step-by-step instructions on how to practice the Yoga asana known as Tadasana.