Dr. Paul Jerard, E-RYT 500 Speaks about safety issues regarding the neck and provides safety tips for a safer Yoga Practice. This video is useful for Yoga Teacher Training Students, Students in Yoga Class, and those who are already Yoga Instructors.
What is an inverted posture, or an inversion, in a Hatha Yoga class? Technically, any posture (asana), in which the head is below the heart, is an inversion. Whether you stand on your head, bend forward, or bend back, if the head is below the heart, you are performing an inversion.