twisting yoga asanas

Twisting Yoga Poses for Energy

Twisting Yoga poses are a great way to increase circulation and relieve tension and stress. As we practice twisting Yoga asanas, the...

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:23-04:00Categories: Asana, Yoga Poses|Tags: equal standing position, revitalize your entire being, stress and tension, twisting yoga asanas|2 Comments

Twisting Yoga Poses for Stress Relief

Twisting Yoga asanas are particularly effective at relieving stress and tension throughout the entire lateral portions of the body. Yoga...

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:24-04:00Categories: Stress Management|Tags: restorative yoga asana, twisting yoga asanas, yoga poses for stress, yoga poses for stress relief|1 Comment