Yoga Teacher Education for Cardio Health
The complete profile of the benefits our practice can deliver should be stressed at every yoga teacher training. When you think about a...
Hatha Yoga for Physical Health
While Hatha Yoga addresses much more than our physical health, let’s take a look at the primary physical benefits of our practice. Yoga...
Popular Postures of Power Yoga
Power Yoga has gained quite a following due to its ability to combine Yoga techniques and the added benefit of a cardiovascular workout...
Cardiovascular Benefits of Power Yoga
Power Yoga combines the concepts of strengthening muscles and the cardiovascular system. Although strength training is very important...
About Power Yoga Benefits
Although Power Yoga is often based on Ashtanga Yoga, workouts vary widely. That is because Power Yoga does not adhere to a set series of...
Yoga For Professional Athletes
The unique needs of athletes, at the pro level, are diversified. Yoga for professional athletes is a great alternative path to incorporate strength...
Yoga and its Relation to Health
The benefits of yoga act upon three elements, the physical, the mental and of course the spiritual. The benefits of yoga are endless...