Yoga Teacher Training: Seasons
Here’s a seasonal tip you might not have learned in yoga teacher training. The change of seasons is a good time to change or spice up...
Here’s a seasonal tip you might not have learned in yoga teacher training. The change of seasons is a good time to change or spice up...
Yoga might not help you build a better mousetrap, but it can help you battle the common cold. The congestion, fatigue, headache, and...
At the moment, one of my Yoga students has a pre-existing injury to his knee joint caused by football in February this year, and there still is fluid on it to this day. I am not exactly sure what to do with the knee. Yet based on my understanding, hamstring stretches and quads stretches will be useful for him, as well as advising him to elevate his knee higher than the heart, as much as possible.