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Teaching Yoga: The Hips

After completing my third yoga teacher training course, one student raised her hand and asked, “Now that you know everything, who has more tension in the hips – men or women?” My answer was and still is, “I don’t know it all, but both genders have a lot of tension and tightness in the hips."

Yoga Teacher Training: Beginner Handout

By Faye Martins After completing Yoga certification, many instructors work with people who are new to Yogic practices. Many new Yoga instructors are anxious about teaching their first class. They spend time reviewing their lesson plans, mastering techniques, and thinking about what to do next. One thing you won’t have to do is create a [...]