Yoga for Women – Aging Gracefully
Yoga in all of its forms, is an incredible tool to support women in aging gracefully. The practice of Hatha Yoga is well-known in its...
Yoga for Women – Health Benefits
There are many varied health benefits for women that come from practicing Yoga on a regular basis. In the medical community, it is...
Yoga for Women’s Health
Within the western hemisphere 90% of Yoga practitioners are women. Although there are some exceptions, many teachers rarely see more than a handful of American males in Yoga classes. In many styles the origin of Yoga teacher training courses was designed by males.