yoga offers a means of pain management

/Tag: yoga offers a means of pain management

Can Yoga Help Sciatica?

Sciatica can occur as a result of a number of factors, such as a herniated or bulging disc, spondylolisthesis, or piriformis syndrome. It is exacerbated by a sedentary lifestyle and extended periods of sitting. Physical activity and stretches that target the core, glutes and hamstrings are highly recommended for reducing nerve impingement and dealing with sciatic pain.