Intermediate Sitting Poses for Trauma Survivors
A well rounded and regular practice of Yoga poses and pranayama exercises can be a great resource for trauma survivors to engage in...
A well rounded and regular practice of Yoga poses and pranayama exercises can be a great resource for trauma survivors to engage in...
Sequencing is important in any yoga class. There are many different variations of proper sequencing, with no one specific yoga sequence...
Yoga meditation is a gift that should be imbued with a sense of peace, joy and bliss. If those sensations aren't present in your current...
To round out a full Vinyasa Yoga practice to include the mental aspects, a pranayama (breathing) practice and a Yogic meditation practice...
Yoga requires little to no equipment, depending on how it is practiced, and teachers can easily be trained to teach a few basic Yoga...
People in Yoga practice soon discover the healing benefits of soothing mind and body, initiating the release of a constant state of...
Yong Yang of Aura Wellness Center demonstrates a mudra for self-confidence and vocal empowerment. Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training) gives you step-by-step guidance throughout this practice.
Yoga student injuries can happen at home or in a class, but prevention based safety guidelines and compassionate education will reduce...
Making yoga a daily practice leads to beautiful aging that is full of grace, vitality and enduring youthfulness, but why is this? Yoga...
The majority of yoga students have a vested interest in cultivating their yoga practice but there is the occasional student that is less...