Yoga Teacher Training

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Teaching Yoga for Student Skeletal Health

One part of the anatomy section in a Yoga teacher training program to watch closely is why the skeletal system is so important during asana practice. In short, our bodies are uniquely different and skeletons are almost as unique as finger prints. As we age, our bones naturally become stiff and brittle.

Teaching Yoga to Students Over 60

There are so many types of Yoga teacher training intensives to choose from and there are so many different groups to teach. Young teachers may think everyone over 60 should be in a chair based class. Experienced teachers know that mobility and flexibility are the factors that decide who uses a chair and who uses a mat.