Yoga and Stress Relief in the Work Place
What kind of Yoga exercises can be done at work, at a desk? Shoulder rolls and shrugs, neck rolls and turns, ear to shoulder stretches...
What kind of Yoga exercises can be done at work, at a desk? Shoulder rolls and shrugs, neck rolls and turns, ear to shoulder stretches...
Yoga in all of its forms, is an incredible tool to support women in aging gracefully. The practice of Hatha Yoga is well-known in its...