Yoga is “Unity”

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Yoga is “Unity” 2017-04-26T15:29:51+00:00

Yoga is “Unity”

By Dr. Paul Jerard E-RYT 500

Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work at it, but the many rewards of Yoga training are still there.

Yoga consists of many facets, and asanas, are just one of the many Yogic practices. Many students who have extraordinary flexibility admit they struggle with another part of Yoga – such as: The student who just can’t calm down to meditate, balancing in asanas, pranayama, Yogic philosophy, and so on.

Unfortunately, I have seen many promising practitioners quit practicing, due to a competitive mind-set. Within their own minds – they were in competition with every student in the class and, possibly, their Yoga instructor too.

Remember that Yoga means “union.” In simple terms, we can say union of mind, body, and spirit. There are many more explanations about union, but that could be a separate article. There are also many branches of Yogic methodology and, therefore, many types of union, but competition is far from union.

Competition enhances the ego, and the ego is just a part of your personality. The ego resists union for its own survival. The ego is our social mask and does not want to share anything.

Remember, the next time you start to feel envious of another student or teacher – that is not union. If anything, it will hold you back from union and many more valuable contributions that Yoga training can make to your life.

Feel free to visit our “brand new” forum that will be open to the public in July 2005. You can find it at: //yoga-teacher-training.org/forum

You will find a variety of Yogic topics to learn about. The moderators are Yoga teachers from various locations worldwide. Please feel free to visit and participate.