yoga nidra for sleep disordersBy Dr. Paul Jerard, E-RYT 500, YACEP

The first step to become a Yoga nidra teacher is to complete a training program. There are many different Yoga programs available, and we have a specific Yoga Nidra teacher course that is right for you. As you you will need to be able to demonstrate your proficiency in both the methods and philosophy. Yoga Nidra is a technique that is focused on relaxation. It is helpful in reducing stress, improving sleep, and promoting overall wellbeing.


become a yoga nidra teacher


Who Needs Yoga Nidra?

Yoga Nidra is a form of meditation and relaxation that can be beneficial for everyone. It can help to reduce stress, improve sleep, and increase relaxation. It is especially helpful for those who have trouble sleeping or who suffer from anxiety. If you are interested in becoming a Yoga Nidra teacher, there are a few things you need to know. First, you need to be certified in Yoga Nidra. Second, you need to have experience practicing Yoga Nidra yourself. Third, you need to be able to teach others how to practice Yoga Nidra.


How Long Does it Take?

If you’re interested in becoming a Yoga Nidra teacher, it couldn’t be easier – all you need is 30 hours of training. Once you complete the course, you’ll be able to lead your own classes and help others relax and de-stress. The course covers all the basics of Yoga Nidra, including how to prepare for a session, how to guide students through the practice, and how to troubleshoot any problems that may arise. You’ll also learn about the different benefits of Yoga Nidra and how to incorporate it into your own life.

how to become a Yoga nidra teacher

How Do I Start Teaching?

Once you have completed the training program, you will be able to start teaching Yoga Nidra classes. To get started, create a class schedule and promote your classes online or through word-of-mouth. You can also reach out to local Yoga, community, and fitness centers and ask if they would be interested in having you teach a class. It’s helpful to have a credential that is recognized by Yoga Alliance.

Click here to see our online Yoga Nidra teacher training course.


Practical Use of Yoga Nidra for Sleep Disorders

How does Yoga Nidra work for sleep disorders? Many people in our contemporary society experience difficulty sleeping well consistently.  The types of insomnia range from difficulty falling asleep to frequently waking during the night and waking up too early. Many different factors can precipitate insomnia. An individual may experience insomnia because of a medical condition, such as sleep apnea, restless leg syndrome, or periodic limb movement.

Ancient Training Technique

The practice of Yoga Nidra is an ancient technique that can help to address many of the underlying causes of sleep disorders. Practicing Yoga Nidra exercises will help to re-balance an overactive nervous system and soothe emotional anxiety. However, the practice of Yoga Nidra will not address all of the physical or medical causes of insomnia. If you think that a medical condition may cause your insomnia, it is recommended that you visit your doctor to pinpoint the exact cause and treatment of your sleeping problem. For example, if you are suffering from sleep apnea, you may need the support of a breathing apparatus at night.


Balance the Brain

Yoga Nidra techniques help to facilitate healing by promoting a deep feeling of relaxation and well-being, which will help to restore emotional, mental, and physical health. The practice of Yoga Nidra techniques helps balance the two hemispheres of the brain and the parasympathetic and sympathetic nervous systems. Unresolved emotional issues are also addressed during a Nidra session by bringing up images and feelings that are causing pain, confusion, and anxiety, while letting these feelings, images, and experiences go.

Rotation of Awareness

Yoga Nidra techniques will address these issues and re-balance the brain and the nervous system through a series of exercises. A typical session usually begins with some gentle asanas and the setting of a Sankalpa, or intention. This ancient set of techniques then leads the practitioner through a rotation of awareness of all areas of the body, progressive relaxation, an awareness of the breath, emotional integration, meditation, or Dharana, with a re-statement of the original Sankalpa. A great Yoga Nidra session will lead a Yoga practitioner toward a deep state of integration, relaxation, and improved management of sleep disorders.


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