paul jerard

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Yoga Teacher Training – Tree Pose Part 1 (Lecture)

Dr. Paul Jerard, E-RYT 500 speaks to you in this short lecture about the importance of proper alignment, making adjustments to students, and modifications with props in tree pose.

Wrist Injuries and Yoga – Part VII

Dr. Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 show modifications for cobra, upward dog, and sphinx pose for Yoga teacher who are teaching students with wrist injuries.

Wrist Injuries and Yoga – Part VI

Dr. Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 demonstrate modifications for Downward Dog, as well as how to use the chair as a prop. Perfect for those recovering from wrist injuries.

Wrist Injuries and Yoga – Part V

Dr Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 demonstrate modifications for students recovering from wrist injuries. Yoga postures covered: table, cat, cow, and half plank.

Wrist Injuries and Yoga Part II

Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) provides detailed information about grades of sprained wrists, ways to identify wrist problems, and the long term effects of practicing Yoga while a wrist injury is healing. This video is useful to Yoga practitioners, those looking to become a Yoga teacher [...]

Wrist Injuries and Yoga – Part 1

Part 1 of a series about therapeutic Yoga for wrist injuries - Lecture given by Dr. Paul Jerard E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).

A Mudra for States of Happiness

Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center, guides you through a Mudra for Happiness. Demonstration given by Yong Yang.

A Mudra for Headache Prevention

Yong Yang demonstrates a Mudra useful in headache prevention. Narration by Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).

Bridge Pose for Anxiety

Dr. Paul Jerard, E-RYT 500 speaks to you about the benefits of Bridge Pose for relieving anxiety and stress. Demonstrations given by Yong Yang.

Half Chair Pose

This lecture from Aura Wellness Center's 200 hour yoga instructor training intensive addresses the therapeutic applications of half chair pose.