paul jerard

Home/Tag:paul jerard

Yoga Teacher Training – Tree Pose (Lecture)

Dr. Paul Jerard, E-RYT 500 speaks to you in this short lecture about the importance of proper alignment, making adjustments to students, and modifications with props in Tree Pose. What should Yoga teachers know about Tree Posture? Tree is one of the most well-known and easily accessible balancing postures of yoga. This simple yoga posture helps [...]

Wrist Injuries and Yoga – Part VI

Dr. Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 demonstrate modifications for Downward Dog, as well as how to use the chair as a prop. Perfect for those recovering from wrist injuries.

Wrist Injuries and Yoga Part II

Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) provides detailed information about grades of sprained wrists, ways to identify wrist problems, and the long term effects of practicing Yoga while a wrist injury is healing. This video is useful to Yoga practitioners, those looking to become a Yoga teacher [...]

A Mudra for States of Happiness

Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center, guides you through a Mudra for Happiness. Demonstration given by Yong Yang. Yoga Techniques to Enhance States of Happiness  There are myriad yoga techniques to enhance states of happiness. Some of these techniques range from the physical postures to breathing exercises, [...]