yoga injuries

Home/Tag:yoga injuries

Wrist Injuries and Yoga Part II

Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) provides detailed information about grades of sprained wrists, ways to identify wrist problems, and the long term effects of practicing Yoga while a wrist injury is healing. This video is useful to Yoga practitioners, those looking to become a Yoga teacher [...]

Teaching Yoga: Benefits of Yoga Props

By Narendra Maheshri What are the benefits of yoga props? There is an attitude that a few Yoga teachers have in regard to the use of props. This attitude is based on intolerance for new students and students with special needs. Maybe the Yoga teacher has not received in-depth training of anatomy, or a compassion [...]

How to Prevent Common Yoga Injuries

We all think of Hatha Yoga as a healing activity; but in the case of asana practice, like every form of movement, injuries can happen. It is also true that anyone could be injured while walking. However, according to the U.S. Consumer Product Safety Commission, more than 5,500 Yoga training injuries were treated in 2007.