Yoga Instructor Training Blog2021-03-17T12:33:43-04:00

Yoga Instructor Training Blog

212, 2021

The Benefits of Yoga Practice in Relation to Stress

Practicing yoga gives your body a designated time to relax in what can often be a hectic life. It improves muscle strength as well as blood circulation which in turn works to detoxify the body’s major organs. The calming effect brought on by deep breathing and the meditative state often experienced throughout and almost always at the end of a yogic session stabilises the autonomic nervous system which works to bring about more balance within the body.

2711, 2021

Live Your Dreams With Yoga Practice

Yoga practice guides people to become self-aware, if only for a short period of time. They must stop living in their mental fog and pay...

2311, 2021

Practicing Yoga Breathing in Daily Life

The truth is you do have control. You can control how you react to the situation. This is an ideal opportunity to use your breathing to remedy the negative emotions. Calm yourself down by taking a deep breath in through your nose and hold it for a few seconds. Spend about 8 seconds exhaling the breath. Repeat this several times and you should feel your heart and blood pressure begin to regulate, creating a sense of calm.

2111, 2021

Proper Alignment For Good Health

With physical exercises, individuals become very strong as well. Care has to be taken because if these poses are overdone, then they may result into injuries instead. The yoga postures have been used to heal nerve impingement such as in carpal tunnel syndrome. The students are also taught on how to inhale and exhale while performing these poses. This is very important given that you also need to get enough air and expel carbon dioxide outside your body.

2011, 2021

Teaching Yoga For Shoulder Health

More than twenty years ago, I was attending a yoga teacher training and the guru who organized it stated that there was too much emphasis on anatomy in typical instructor intensives.

1711, 2021

Teaching Yoga in Schools: Fostering Compassion

As part of your Yoga class instruction, you may also want provide a ten minute period of time for the students to talk about the school environment and incidences of bullying that may be occurring, either at the beginning of class or the end of class.

1611, 2021

Yoga Nidra for Emotional Resolution

Yoga Nidra techniques are referred to in the Mandukya Upanishad, which was written in the first or second century AD. The Mandukya...

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