To start with, each yoga school of thought, including Ashtanga, Vinyasa, Bikram and Viniyoga, has its own ideas about the proper pose sequencing. Bikram, for example, practices 26 poses, twice, in the same order every time.
Prospective teachers may wonder how facilitators will be able to add any new information into an already packed program. Most courses devote a reasonable chunk of time to anatomy and physiology, as well as teaching methodology. It would be simple to work injury prevention into these time slots or alternatively create an additional mandatory workshop into the program.
There comes a day when each of us “takes up the torch” from the preceding generation. For some of us, this event may happen in our family life, at work, with the passing of one’s Guru, or after a Yoga teacher training course has concluded. We learn valuable lessons from the generation ahead of us. Then, we initially tend to copy the ways of our teachers, before we become creative Yoga teachers.
By: Virginia Iversen, M.Ed. Can Yoga be used as an adjunct therapy for addiction recovery? According to the National Sleep Foundation, roughly 60 million Americans have difficulty with some form of insomnia on a regular [...]
A chair yoga teacher training course is an eye opener, but to go out into the world teaching students is an awakening. Because of its promise for low impact activity that both strengthens the body and makes it more flexible, yoga is becoming ever more popular among seniors. In fact, most people past middle age acknowledge how important to their health a regular activity is, and medical research demonstrates the necessity for body weight strength exercises that build muscle and can help reverse bone loss, as well.