Wrist Injuries and Yoga – Part VII
Dr. Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 show modifications for cobra, upward dog, and sphinx pose for Yoga teacher who are teaching students with wrist injuries.
Dr. Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 show modifications for cobra, upward dog, and sphinx pose for Yoga teacher who are teaching students with wrist injuries.
Yong Yang demonstrates a Mudra useful in headache prevention. Narration by Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center speaks to you about an upcoming video series on the Mudras and their effects on individuals.
Disabled yoga students have very different needs than average students in more ways than just the purely physical. In addition to yoga...
Making yoga a daily practice leads to beautiful aging that is full of grace, vitality and enduring youthfulness, but why is this? Yoga...
The majority of yoga students have a vested interest in cultivating their yoga practice but there is the occasional student that is less...
Inversions are powerful tools in Yoga. Like elevating the feet when a person is in shock as part of first aid, inversions send the blood...
When we start Yoga practice, we are taught that meditation is the ultimate Yogic experience. When we are young, it is hard to see past...
Build it into your yoga class, your students will love it, and the great feeling at the end of every class will contribute to student...
In this video lecture, Dr. Paul Jerard, E-RYT 500 describes how therapeutic applications of yoga techniques can be applied to daily life in order to reduce or eliminate pain. Paul Jerard is the director of yoga teacher training at Aura Wellness Center in Attleboro, Massachusetts USA.