yoga

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Wrist Injuries and Yoga – Part VII

Dr. Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 show modifications for cobra, upward dog, and sphinx pose for Yoga teacher who are teaching students with wrist injuries.

A Mudra for States of Happiness

Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center, guides you through a Mudra for Happiness. Demonstration given by Yong Yang.

A Mudra for Headache Prevention

Yong Yang demonstrates a Mudra useful in headache prevention. Narration by Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).

Yoga Mudras

Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center speaks to you about an upcoming video series on the Mudras and their effects on individuals.

Teaching Disabled Yoga Students

Disabled yoga students have very different needs than average students in more ways than just the purely physical. In addition to yoga...

Yoga for Lifelong Youthfulness and Vitality

Making yoga a daily practice leads to beautiful aging that is full of grace, vitality and enduring youthfulness, but why is this? Yoga...

Teaching Difficult Yoga Students

The majority of yoga students have a vested interest in cultivating their yoga practice but there is the occasional student that is less...

When Not to Do Inversions in Yoga

Inversions are powerful tools in Yoga. Like elevating the feet when a person is in shock as part of first aid, inversions send the blood...

Cultivating Thankfulness With Yoga Meditation

When we start Yoga practice, we are taught that meditation is the ultimate Yogic experience. When we are young, it is hard to see past...

Make Your Yoga Class a Motivation Mecca

Build it into your yoga class, your students will love it, and the great feeling at the end of every class will contribute to student...