Aging

Yoga for Skin

Yoga training provides many physical and mental benefits. One of the most overlooked benefits of Yogic practices is healthy and beautiful skin. Most people do not decide to practice Yoga for skin benefits. However, you need only to look at mature practitioners to see the amazing effect that Yoga has on the skin.

Hatha Yoga for Increased Life Expectancy

It is time to network and join forces. The health of our children and grandchildren is at stake. Schools, hospitals, physicians, and Yoga teachers, cannot wait another 10 years for the government to "wake up." It is time for us to take voluntary action and educate the public about the health benefits of regular Hatha Yoga practice.

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