practicing yoga

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Chair Yoga for Anxiety

The asanas and breathing learned during chair Yoga practice can become powerful tools for warding off anxiety and stress outside of the...

Positive Psychology in Yoga Practice

By internally supporting the experience of flow, a sense of self-respect, and well-being, will naturally arise from your Yoga practice...

Yoga Poses for Lower Back Pain

Yoga poses for lower back pain are a holistic solution to a timeless problem. The lower back can be a repository for a lot of stress and...

Intermediate Sitting Poses for Trauma Survivors

A well rounded and regular practice of Yoga poses and pranayama exercises can be a great resource for trauma survivors to engage in...

The Benefits of Yoga For Children

For children, as all through life, your body is changing and yoga helps one understand all their parts and movements. As children grow...

About Power Yoga Benefits

Although Power Yoga is often based on Ashtanga Yoga, workouts vary widely. That is because Power Yoga does not adhere to a set series of...

Can Yoga Change Behavior?

Studies show that Yoga promotes happier, healthier living, but can yoga change behavior? Based on research, the answer seems to be yes...

Practicing Yoga before Receiving Shaktipat

Many ardent spiritual aspirants may wonder about practicing Yoga before receiving Shaktipat. Shaktipat is the transmission of divine...

Practicing Yoga to Build Strong Bones

Although the benefits of yoga are becoming increasingly more well-known, its effects on specific illnesses are still being researched...

Physical Yoga Practice for Active Seniors

It is never too late to create a healthy lifestyle and tone a healthier body. Yoga practice for active seniors is "the icing on the cake."