Yoga Teacher Training: Menstrual Cramps
During your yoga teacher training course, you start to research many ailments. This is the beginning of your research as teaching yoga...
Best Strength Building Yoga Postures
By both holding and flowing through poses, Hatha, Ashtanga, Power, and Vinyasa Yoga build strength in virtually all areas of the body...
Yoga Poses for Empowerment
Yoga poses that invigorate and strengthen us also help to empower us in other areas of our lives. As a beginning Yoga practitioner, many...
Yoga for Stress
Yoga postures (asanas), meditation and controlled breathing are the popular means of stress management. With its quiet, precise movements...
Intermediate Sitting Poses for Trauma Survivors
A well rounded and regular practice of Yoga poses and pranayama exercises can be a great resource for trauma survivors to engage in...
Energizing Yoga Poses – Holiday Season
Practicing energizing Yoga asanas during the holiday season will help us to maintain resiliency, both physically and emotionally. Many of...
Beginning Yoga Postures for Trauma Survivors
Practicing Yoga postures can be a very powerful and effective healing modality for trauma survivors. Yoga asanas and Yogic breathing...
Half Downward Dog Pose
This intensive yoga instructor training lecture covers the therapeutic aspects of half downward dog posture as a modification and for spinal decompression.
Yoga Exercises For Hip Dysplasia
Dr. Paul Jerard, E-RYT 500 speaks to you about several postures to help relieve pain caused by Hip Dysplasia. Demonstrations given by Yong Yang.
The Yoga of Fibromyalgia: Reconnecting the Body with the Self
The correlation between Yoga and Fibromyalgia is vast. This paper only touches the surface of the depths of knowledge that there are...