Yoga Teacher Training: Ethics
The topic of ethics in yoga teacher training is complicated, with much gray area. Recently, a question was posed by an experienced, yet...
Yoga for Infertility
Some yoga practices even recommend certain poses and emphases for women struggling with infertility. Yoga Poses that open up the hips and...
Teaching Yoga: The Importance of Non-Harming
The Yoga Sutras, which are the foundation of Maharishi Patanjali's Yoga, teach us about leading a non-harming way of life. Living a life...
Yoga Practice and Positive Psychology: Cultivating Gratitude
As Yoga practitioners, we often have the opportunity to witness the negativity in our own minds as we practice Yoga asanas, pranayama...
Yoga for Weight Loss: Core Abdominal Work
Yoga is a great tool for enhancing your weight loss efforts. Yoga tones the entire body. It also helps to keep you limber and, if...
Yoga in Practice – The Good and Bad of Maya?
The concept of Maya is central to many of the philosophical tenets of Yoga practice. Maya is a Sanskrit word that means the illusion of...
Cardiovascular Benefits of Power Yoga
Power Yoga combines the concepts of strengthening muscles and the cardiovascular system. Although strength training is very important...
The Connection of Yoga and Ayurveda
When practiced together, Ayurveda and Yoga techniques offer an individual many ways to increase health, well-being and vitality while...
The Yoga of Fibromyalgia: Reconnecting the Body with the Self
The correlation between Yoga and Fibromyalgia is vast. This paper only touches the surface of the depths of knowledge that there are...