Is there a Difference between Power and Vinyasa Yoga?
Vinyasa can refer to a more specific, fast-flowing type of yoga that is often associated with the schools of Ashtanga or Power Yoga...
Yoga for Weight Loss: Core Abdominal Work
Yoga is a great tool for enhancing your weight loss efforts. Yoga tones the entire body. It also helps to keep you limber and, if...
Cardiovascular Benefits of Power Yoga
Power Yoga combines the concepts of strengthening muscles and the cardiovascular system. Although strength training is very important...
Is There an Optimum Age for Power Yoga?
Power yoga classes are not for children, as they require advanced coordination, stamina, and flexibility. The optimum age for power yoga...
The Origin Of Vinyasa Yoga
As the popularity of Vinyasa Yoga grew, more and more teachers began to adapt the style to fit both the needs of their students and...