Is there a Difference between Power and Vinyasa Yoga?
Vinyasa can refer to a more specific, fast-flowing type of yoga that is often associated with the schools of Ashtanga or Power Yoga...
Yoga for Weight Loss: Core Abdominal Work
Yoga is a great tool for enhancing your weight loss efforts. Yoga tones the entire body. It also helps to keep you limber and, if...
Common Threads in Sun and Lunar Salutations
The Lunar Salutations are not necessarily meant for practicing at a rapid pace due to their challenging flow. However, mastering them at...
Yoga Instructor Training – Learning Tools
Can Yoga teachers learn from books? This question may seem silly, but some traditionalists would have you believe that you can only learn...
The Almost Perfect Yoga Studio
Some yoga studios go as far as offer video and audio materials to members. This is very helpful so that even when members are too busy to go to the studio they can do their exercises at home or the more diligent students can study in preparation for their classes. If all the things mentioned can be found in a yoga studio then go to the next level of inquiry that is signing up and then consistently attend sessions to feel the wonderful effects of yoga.