Teaching Yoga to Seniors

A chair yoga teacher training course is an eye opener, but to go out into the world teaching students is an awakening. Because of its promise for low impact activity that both strengthens the body and makes it more flexible, yoga is becoming ever more popular among seniors. In fact, most people past middle age acknowledge how important to their health a regular activity is, and medical research demonstrates the necessity for body weight strength exercises that build muscle and can help reverse bone loss, as well.

Mindful Breath Awareness – Teaching Yoga Outside

  By Faye Martins The mindful breath awareness technique can be used to bring attention to the breath during movement while practicing yoga. We commonly see this in transitions and vinyasa. When practiced without movement, this meditation is a good way to make it through an intense focusing practice. The literal translation of pranayama is [...]

Is Yoga an Art Form?

Within every art form there is beauty. As an instructor, you may have seen this beauty in the improvements in your students or at a prenatal yoga teacher training intensive. For those who teach Yogic methods, there is beauty in every part of this treasured practice.

2022-03-19T20:04:28-04:00Categories: How to Teach Yoga|2 Comments

Modifying Yoga Poses – Student Safety

Supported Reclining Goddess Pose is usually practiced towards the end portion of a Yoga class, and often just prior to Shavasana. When you are ready to lead your students through the practice of Supported Reclining Goddess Pose, ask your students to place a bolster or rolled blanket near their mat, if they are using the support of a prop today. As they lie down, have them place the Yoga bolster or blanket horizontally across the top of their mat and just underneath their shoulder blades, so that the expansion of their heart is more fully supported in a comfortable fashion.

2021-10-29T18:55:36-04:00Categories: How to Teach Yoga, Yoga Student Safety|2 Comments
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