yoga poses archive

/Tag:yoga poses archive

Teaching Yoga for the Waistline

You might not automatically think of yoga when you think of a slim waistline, but many of the poses tighten the core while slimming the...

Cooling Yoga Poses to Calm the Body

There are many, many Yoga poses from which to choose when you are sequencing the asanas for your next Yoga class. In fact, Dharma Mittra...

Yoga Poses for Surfers: Improving Balance

The summertime is upon us and many active Yoga students may be cross training on the waves. Whether your students are avid board surfers...

Yoga Poses for Insomnia

If you do suffer with insomnia due to physical or mental health issues, practicing relaxing and restorative Yoga postures before bed will...

A Sample Kids Yoga Class

Kids yoga classes vary in age as well as length, so it is important that teachers tailor their activities with time frame and age in mind...

Yoga Poses for Nurturing the Earth Element

Generally speaking, seated Yoga asanas are practiced towards the end of Yoga practice after Sun Salutations, standing and backbending postures. If you are short on time, you may also practice Supported Upavistha Konasana as a "stand alone" asana.

Calming Yoga Poses for Students to Increase Concentration

Vrikshasana is a very accessible and powerful Yoga asana for centering and grounding your attention. This is a balancing standing Yoga...

Yoga Pose for Meditation

Classically, Yoga poses or asanas were practiced to prepare a Yogi or Yogini for meditation. Yoga poses open up and elongate the entire...

The Benefits of Kids Yoga Stories

Yoga stories are a beautiful way to encourage children to use their imaginations. Children must visualize the characters and the setting...

Improve Child Literacy with Yoga Stories

Yoga stories can be interactive, where the students act out the poses as the story unfolds. Yoga instructors can also use props to add...