Yoga for Athletes

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Teaching Yoga for Skiing: Cardiovascular Work

Students who are just beginning an exercise regime or who are not in optimal physical condition will need to begin practicing Yoga at a slower pace with some modifications. The same is true of students who are contending with injuries, chronic illness or healing from surgery. As a Yoga instructor, it is important for you to be aware of the general fitness level of your students and any heart conditions, injuries, illnesses, or other limiting physical considerations.

Yoga Teacher Tips for Athletic Students

Ever since you decided to become a yoga instructor, you've dreamed of teaching a full class of athletic students. Now that you have them, you're concerned about safety and you want your students to have the best possible experience in your classes.