Yoga training is a perfect compliment to a runner's training program because a regular practice gives runners benefits that they can't get from just running.
Believe it, or not, some interns in Yoga teacher training don't understand the importance of learning the basics of body mechanics. Some teacher trainings don't address the endocrine system at all.
Students who are pregnant and new to yoga training should have their doctor’s approval. Additionally, pregnant students should attend classes taught by an instructor who is a graduate of a prenatal yoga teacher training course.