Yoga and Running Performance
Yoga training is a perfect compliment to a runner's training program because a regular practice gives runners benefits that they can't get from just running.
Yoga Teacher Education for Cardio Health
The complete profile of the benefits our practice can deliver should be stressed at every yoga teacher training. When you think about a...
Hatha Yoga for Physical Health
While Hatha Yoga addresses much more than our physical health, let’s take a look at the primary physical benefits of our practice. Yoga...