Hatha Yoga for Physical Health
While Hatha Yoga addresses much more than our physical health, let’s take a look at the primary physical benefits of our practice. Yoga...
Can Chair Yoga Improve Senior Mobility?
Chair yoga is an adaptation of more traditional schools of yoga such as Hatha; it offers more support and requires less flexibility and...
Benefits of Yoga for Babies
Babies benefit from yoga in many ways. They experience better and longer sleep, improved digestion, ease of gas pains, and relief from...