practice yoga

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Explaining the Benefits of Kids Yoga to Parents

Kids who practice yoga are less stressed, more confident, and can maintain overall good health. In order to get parents on board with...

The World Benefits from Yogic Happiness

Many philosophers and authors have speculated about happiness and its place in the world. Perhaps Aristotle said it best when he claimed...

Sequencing Techniques for a Yoga Class

Sequencing is important in any yoga class. There are many different variations of proper sequencing, with no one specific yoga sequence...

Wii Get Yoga Moving

If viewed as one tool, alongside regular practice and a healthy lifestyle, the Wii Fit Yoga program can be considered valuable for advancement. Just don't expect your online avatar to experience the peace that comes when you spend time on the mat.

Practicing Yoga before Receiving Shaktipat

Many ardent spiritual aspirants may wonder about practicing Yoga before receiving Shaktipat. Shaktipat is the transmission of divine...

Chin Lock

Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center, speaks to you about an easy approach to performing a Chin Lock.

Yoga and Its Relation to Health – An Overview

Yoga is a complete system for improving the health of the body and the mind. Although many people begin to practice yoga for its...

Achieve a Radiant Complexion with Yoga

Those who practice yoga tend to have a distinctive physical appearance that is attractive and highly sought after. Their bodies are lean...

Yoga Breathing to Silence the Mind

When the first Yogi practiced pranayama (Yoga breathing) to silence the mind, the results must have seemed magical. At times, calming...

Yoga for Skin

Yoga training provides many physical and mental benefits. One of the most overlooked benefits of Yogic practices is healthy and beautiful skin. Most people do not decide to practice Yoga for skin benefits. However, you need only to look at mature practitioners to see the amazing effect that Yoga has on the skin.