Yoga will definitely stimulate and provide relaxation. There are certain branches of yoga that play around with laughter. Some practitioners may not be able to handle a class devoted to laughing, but it promotes happiness rather than sadness and grief.
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center, guides you through a Mudra for Happiness. Demonstration given by Yong Yang. Yoga Techniques to Enhance States of Happiness There are myriad yoga techniques to enhance states of happiness. Some of these techniques range from the physical postures to breathing exercises, [...]
Here is another Yogic technique for happiness, but it is much more energetic. We all strive to find happiness and balance in our lives...
Many philosophers and authors have speculated about happiness and its place in the world. Perhaps Aristotle said it best when he claimed...
The regular practice of Yoga can be a source of great happiness. Yoga not only helps to keep your body limber and strong, it also...
There are many paths to happiness and Yoga is one of them. Within all forms of Yoga, we learn the principles tolerance and acceptance. To avoid judging ourselves, and others, is a key to finding contentment. Let’s look at how the practice of Yoga can be your path to happiness.