regular yoga practice

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Yoga: The Answer to Obesity

Yoga teaches people how to use their strength more effectively. In a yoga training program you’re maintaining your balance, noticing and correcting tiny movements, compensating, making adjustments, and regulating your breathing. This makes yoga strength training much more complex and more demanding.

YOGA AND THE HEALTH OF OUR SPINES

This boney cage protects the delicate organs within the chest and abdomen, and the vertebrae protects the delicate nerves and vessels. The spine itself has 4 gentle curves that ensure resilience and ensure a stable centre of gravity.

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