Yoga Practice and Positive Psychology: Positive Group Affiliation
The combination of a regular Yoga practice with the incorporation of positive psychology principles can have a profoundly uplifting...
Yoga for You
Yoga allows you to forget about the rest of the world for awhile. When you practice Yoga, you are no longer a mother, a wife, a husband...
Balancing Yoga Poses for the Holiday Season
Incorporating balancing Yoga poses into your Yoga practice during the holiday season will help to keep you feeling flexible, strong and...
Yoga as a Source of Happiness
The regular practice of Yoga can be a source of great happiness. Yoga not only helps to keep your body limber and strong, it also...
Yoga for Women – Aging Gracefully
Yoga in all of its forms, is an incredible tool to support women in aging gracefully. The practice of Hatha Yoga is well-known in its...
Yoga: The Answer to Obesity
Yoga teaches people how to use their strength more effectively. In a yoga training program you’re maintaining your balance, noticing and correcting tiny movements, compensating, making adjustments, and regulating your breathing. This makes yoga strength training much more complex and more demanding.
YOGA AND THE HEALTH OF OUR SPINES
This boney cage protects the delicate organs within the chest and abdomen, and the vertebrae protects the delicate nerves and vessels. The spine itself has 4 gentle curves that ensure resilience and ensure a stable centre of gravity.