How Can Yoga Help Trauma Survivors
The practice of Yoga can be tremendously helpful for trauma survivors. Trauma can come in many shapes and sizes. An individual may have...
Can Yoga Change Your Mental Outlook?
Although we often think of Yoga as physical exercise, postures are only one of its eight different limbs. Yogic teachings provide the...
Yoga as a Source of Happiness
The regular practice of Yoga can be a source of great happiness. Yoga not only helps to keep your body limber and strong, it also...