How Can Yoga Help Trauma Survivors
The practice of Yoga can be tremendously helpful for trauma survivors. Trauma can come in many shapes and sizes. An individual may have...
Can Yoga Help Seniors With Memory Loss?
Can Yoga help seniors with memory loss? Ancient Yogic texts indicate that “memory is holding on to that which has been known.” Yoga can...
Neck and Shoulder Problems in Yoga
How can Yoga help maintain health in the upper body? Problems in Yoga practice usually come from pre-existing conditions and ego-driven...
YOGA FOR ATHLETES
Yoga is a fantastic complement for athletes of various sports as well as for fitness enthusiasts to cross train. As yoga has many...