Yoga Teacher Training: Trauma
Yogic practices tend to reduce suffering - Although the goal is to end all suffering. This is the reason why we still see so many therapeutic yoga teacher trainings to this day.
Yogic practices tend to reduce suffering - Although the goal is to end all suffering. This is the reason why we still see so many therapeutic yoga teacher trainings to this day.
The psychologically therapeutic aspect of a strong practice of vinyasa linked standing poses is to remember to be aware of the feelings and images that arise as you or your students practice the Yoga asanas. Maintaining Ujjayi breathing will help ground you and support you and/or your students in developing affect regulation. Affect regulation is the ability to allow feelings to arise without pushing them back down under conscious awareness.
Yoga classes come in all shapes and sizes today. There are gentle, restorative classes and very vigorous challenging power Yoga classes...
The practice of Yoga can be tremendously helpful for trauma survivors. Trauma can come in many shapes and sizes. An individual may have...
Practicing Yoga postures can be a very powerful and effective healing modality for trauma survivors. Yoga asanas and Yogic breathing...