yoga asana archive

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Yoga Poses for Surfers: Improving Balance

The summertime is upon us and many active Yoga students may be cross training on the waves. Whether your students are avid board surfers...

Yoga and Ayurveda to Boost Your Metabolism

A regular practice of Yoga asanas combined with a healthy diet, restorative sleep, and a program of stress reduction, will all help any...

Twisting Yoga Poses for Energy

Twisting Yoga poses are a great way to increase circulation and relieve tension and stress. As we practice twisting Yoga asanas, the...

A YOGA CLASS FOR THE DISABLED

Yoga has its role to play in the lives of people of all ages and nationalities. However it has particular benefit for those who are...

Intermediate Sitting Poses for Trauma Survivors

A well rounded and regular practice of Yoga poses and pranayama exercises can be a great resource for trauma survivors to engage in...

Energizing Yoga Poses – Holiday Season

Practicing energizing Yoga asanas during the holiday season will help us to maintain resiliency, both physically and emotionally. Many of...

Practicing Yoga before Receiving Shaktipat

Many ardent spiritual aspirants may wonder about practicing Yoga before receiving Shaktipat. Shaktipat is the transmission of divine...

The Connection of Yoga and Ayurveda

When practiced together, Ayurveda and Yoga techniques offer an individual many ways to increase health, well-being and vitality while...

Benefits of Yoga without Shaktipat

An aspiring Yoga practitioner may wonder if you can benefit from the practice of Yoga without receiving Shaktipat initiation. Shaktipat...

Yoga for Helping Teenagers to Cope

The practice of Yoga helps to enfold teenagers into a community of people who are looking at the glass half-full, instead of half-empty...