yoga practitioners

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Life Skills Gained from Yoga

Remember to breathe. As Yoga practitioners, we constantly remind ourselves to breathe and to be aware of our breath. Providing the body with oxygen is beneficial in strenuous and restorative poses; it is also valuable in daily lives. The tendency to hold the breath and "clench up" when angry or surprised is natural, but actions and decision-making are both improved by breathing. When a disobedient child challenges me, the first thing I do is take a long, slow breath.

Four Easy Steps for the Yogic Practice of Decision Making

Many Yoga practitioners understand, that the foundational guidelines of decision making, rest in the Yamas and Niyamas. If you follow the first two limbs of Patanjali’s Yoga, you cannot go wrong. Yet, sometimes, we still make wrong turns in life. How can people make more rational decisions with a simple referencing system? Below are four practical applications that will aid you in making an important decision.

Teaching Yoga and Practicing Kshama

How can a Yoga practitioner learn to practice kshama? One can learn about the concept of kshama, but to practice it daily is a voluntary task on the Yogic path. One point to remember is that forgiveness “starts at home.” To begin, you must accept yourself, family members, friends, and co-workers for being human.

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