doing Yoga

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Life Skills Gained from Yoga

Remember to breathe. As Yoga practitioners, we constantly remind ourselves to breathe and to be aware of our breath. Providing the body with oxygen is beneficial in strenuous and restorative poses; it is also valuable in daily lives. The tendency to hold the breath and "clench up" when angry or surprised is natural, but actions and decision-making are both improved by breathing. When a disobedient child challenges me, the first thing I do is take a long, slow breath.

Yoga Teacher Question about Cross Training Athletes

What is your perception of teaching Yoga sessions for sports teams and athletes? Below is a question and answer session concerning teaching Hatha Yoga or Vinyasa Yoga to a football team as a form of cross training and for rehab.

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