Yoga Student Precautions
Dr Paul Jerard, E-RYT 500, speaks to you in this short lecture about the importance of Yoga student precautions. Two of the most important precautions being a high blood pressure and Prenatal.
Learning to Fall Down…so I Can Get Back Up
Yoga is the practice of living life. It’s the art of awareness, of knowing yourself, of rising to the challenge but not pushing beyond...