Yoga Videos

//Yoga Videos

Creating Healthy Habits with Yoga: Regularity

By: Virginia Iversen, M.Ed Creating healthy habits can be difficult for many of us. Establishing a regular time to practice Yoga is one of the primary keys to benefiting fully from this ancient system of physical postures, pranayama exercises and meditation techniques. For instance, engaging in a thirty-minute practice several times a week, or even daily, will benefit [...]

Who Would Take an Online Yoga Course

Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training: Aura Wellness Center) covers reasons a student would take an online Yoga course, such as: CECs (Continuing Education Credits), convenience of a remote location, and those with responsibilities which do not allow them leave what they are doing for a long period of time.

How to Spot Injury-Prone Students

In this video Dr. Paul Jerard, E-RYT 500 from Aura Wellness Center covers: Watching a student's posture, balance, how competitive they are, focus, physical condition, and if they are locking their joins. All which are contributors to injury. Paying close attention to these attributes will avoid student injury.

Yoga Teacher Training – Tree Pose Part 1 (Lecture)

Dr. Paul Jerard, E-RYT 500 speaks to you in this short lecture about the importance of proper alignment, making adjustments to students, and modifications with props in tree pose.

Wrist Injuries and Yoga – Part VII

Dr. Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 show modifications for cobra, upward dog, and sphinx pose for Yoga teacher who are teaching students with wrist injuries.

Wrist Injuries and Yoga – Part VI

Dr. Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 demonstrate modifications for Downward Dog, as well as how to use the chair as a prop. Perfect for those recovering from wrist injuries.

Wrist Injuries and Yoga – Part V

Dr Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 demonstrate modifications for students recovering from wrist injuries. Yoga postures covered: table, cat, cow, and half plank.

Wrist Injuries and Yoga – Part IV

Dr. Paul Jerard, E-RYT 500 speaks to you about teaching Yoga with compassion, and the responsibility of a Yoga teacher to offer modifications for Yoga postures.

Wrist Injuries and Yoga – Part III

In Part III of Wrist Injuries and Yoga, Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) speaks to you about activities which increase wrist problems, how some asanas can put pressure on these problems, and the importance of modifications.

Wrist Injuries and Yoga – Part 1

Part 1 of a series about therapeutic Yoga for wrist injuries - Lecture given by Dr. Paul Jerard E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).