enhances a sense of well-being

Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center, guides you through a Mudra for Happiness. Demonstration given by Yong Yang. Yoga Techniques to Enhance States of Happiness  There are myriad yoga techniques to enhance states of happiness. Some of these techniques range from the physical postures to breathing exercises, [...]