yoga is

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Yoga Teacher Training: Grief

There are many healing methods learned during yoga teacher training, but some the most puzzling problems humans face are emotional in...

Yoga Teacher Training: Cyclists

During Yoga teacher training, many interns daydream about working with athletes, but what about muscular imbalances caused by a sport...

Kids Yoga and Academic Performance

When children practice kids Yoga, they learn to focus on their bodies. They learn to forget about everything else for a while, focusing on...

Best Pranayama Techniques for Children

Help children visualize deep belly breathing by using a favorite stuffed animal. Children should lie on their backs, placing the stuffed animal on their belly. Instruct them to take a deep breath in, moving the animal up as high as possible. Then, ask them to exhale slowly, moving the stuffed animal as low as possible. Ask them to create "waves" with their breathing, bringing their animal for a ride, up on the inhale, down on the exhale. Focus on a smooth, steady ride for the animal.

The World Benefits from Yogic Happiness

Many philosophers and authors have speculated about happiness and its place in the world. Perhaps Aristotle said it best when he claimed...

Yoga on Health

Although Yoga have been recognized in India for thousands of years, western medicine is just beginning to do the clinical research needed...

Is Yoga Teacher Training Right for You?

If you find that yoga teacher training is right for you, go for it! Yoga teachers make the world a better place through their patience...

Yoga for Lifelong Youthfulness and Vitality

Making yoga a daily practice leads to beautiful aging that is full of grace, vitality and enduring youthfulness, but why is this? Yoga...

Yoga and Its Relation to Health – An Overview

Yoga is a complete system for improving the health of the body and the mind. Although many people begin to practice yoga for its...

Learning to Fall Down…so I Can Get Back Up

Yoga is the practice of living life. It’s the art of awareness, of knowing yourself, of rising to the challenge but not pushing beyond...