Yoga and Bi-polar Disorder
Can yoga cure bipolar disorder? Researches have proven that yoga can help depression. Depression is one of the symptoms of bipolar...
Yoga and its Relation to Health
The benefits of yoga act upon three elements, the physical, the mental and of course the spiritual. The benefits of yoga are endless...
The Importance of Yoga for Sports Persons
Yoga is a holistic system - teaching skills which many sports persons seek, such as control over the mind, control over the body, good breathing habits, relaxation under pressure, highly developed concentration skills, and the ability to focus on the present.
Additional Methods for Teaching Yoga Students How to Cultivate Positive Energy
The most advanced techniques, in Yoga, are based around training the mind. Patanjali mentions eight limbs in the Yoga Sutras. All eight limbs will train the mind, but the last four limbs are especially for balancing and training the mind.
Teaching Yoga – Helping Others Cope with Stress
For many of us, this attitude adjustment may require years of training or specialized training at a Yogic stress management class. One method is to teach each student special coping skills for situations that occur during a typical day. Once students have learned to master pranayama, asana, meditation, and relaxation techniques, they can try to simulate stressful situations and apply what they have learned.
Yoga Questions and Answers
What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn't...