Yoga and Pregnancy
As pregnancy is divided into 3 trimesters, the variations and yoga adaptations, which should be used, are also separated into three...
Yoga for Stress
Yoga postures (asanas), meditation and controlled breathing are the popular means of stress management. With its quiet, precise movements...
Yoga’s Relationship to Fibromyalgia
There have been many occasions after completing a yoga practice that I have heard the Statement “You know since I have been doing yoga my...
Yoga and Its Relation to Health – An Overview
Yoga is a complete system for improving the health of the body and the mind. Although many people begin to practice yoga for its...
Yoga and its Relation to Health
The benefits of yoga act upon three elements, the physical, the mental and of course the spiritual. The benefits of yoga are endless...
Yoga in History
One of the first clues for finding out more about Yoga came from the discovery of the steatite seals in Indus Valley Civilization that took place from 3300-1700 B.C. The steatite seal was actually soapstone formed from the massive variety of Talc. These steatite seals displayed figures that were in various postures of meditation-like; this meditation-like posture was seen as some sort of discipline rituals that suggested the start point of actual practice of Yoga according to the Indus archeologists.
Yoga: The Optimal Health System
“Yoga as the optimal health system for all”. I can hear some of the critics now, I am too young, old, inflexible or manly, too busy etc., but Yoga can deal with all these worries and anxieties and more. Yoga is no longer just an Eastern science.
YOGA AND THE HEALTH OF OUR SPINES
This boney cage protects the delicate organs within the chest and abdomen, and the vertebrae protects the delicate nerves and vessels. The spine itself has 4 gentle curves that ensure resilience and ensure a stable centre of gravity.