For those of you who are considering teaching prenatal or postnatal classes take your time with your prenatal Yoga instructor training course. Do not be in a big rush to complete it without learning the details. Every prenatal and postnatal Yoga teacher certification requires you to have a 200-hour credential in foundational teacher training, but working with mothers and mothers to be is a special field with many precautions.
An experienced instructor who has completed prenatal Yoga teacher training can set up a regimen to fit anybody's needs, but there are a few general guidelines to keep in mind.
Yoga teachers must be sure to get a complete medical history from pregnant clients, making sure to go over the details of the pregnancy. Is it a first pregnancy? Does the woman fall into a high-risk category due to age or another issue?
As pregnancy is divided into 3 trimesters, the variations and yoga adaptations, which should be used, are also separated into three...
Pregnancy and motherhood can be affected in numerous positive ways by a daily yoga practice and just ten minutes a day can reap giant...
As Prenatal Yoga becomes more popular with gynecologists and their patients, there is a growing demand for classes. Teaching Prenatal...
Prenatal Yoga classes also teach breathing and meditative techniques that complement traditional childbirth classes, such as Lamaze...
Practicing yogic exercises throughout pregnancy serves to make women more comfortable with their bodies during this time of change. Pregnant women are more challenging for teachers to work with, but they are also some of the most rewarding students a yoga teacher could ask for.
Keeping these considerations in mind, rather than avoiding pregnant students, we can begin to challenge ourselves as Yoga teachers to...
As a Yoga teacher, one must extrapolate as how to adapt Prenatal Yoga to a Yoga class. This becomes a particularly difficult task for...