teaches yoga

/Tag: teaches yoga

Yoga is a Holistic System

A yoga practice consists of physical postures, pranayama, and meditation. Certain postures should be practiced every day, particularly the ones that affect the spine, systems and glands of the body. These fundamental poses are maintenance exercises that keep the spine and joints supple, the ductless glands secreting their chemicals properly, and the body calm, yet, energized.

Teaching Yoga – Warm Ups in Your Yoga Classes – Part 3

For everyone of us, who teaches Yoga, we must work on improvement every day. This is not something for next week, next month, or next year. There is no time to waste, when we consider student safety. Please remember that we all have to start some where.

Three People Most Unlikely to Become a Yoga Teacher

Yoga instructors come from all walks of life, with a variety of life experiences and the desire to help others. The three following examples are not the most likely, and their names have been changed for their privacy.