Yoga and Pregnancy
As pregnancy is divided into 3 trimesters, the variations and yoga adaptations, which should be used, are also separated into three...
Yoga and Its Relation to Health – An Overview
Yoga is a complete system for improving the health of the body and the mind. Although many people begin to practice yoga for its...
Yoga and its Relation to Health
The benefits of yoga act upon three elements, the physical, the mental and of course the spiritual. The benefits of yoga are endless...
Yoga: The Optimal Health System
“Yoga as the optimal health system for all”. I can hear some of the critics now, I am too young, old, inflexible or manly, too busy etc., but Yoga can deal with all these worries and anxieties and more. Yoga is no longer just an Eastern science.
Yoga is a Holistic System
A yoga practice consists of physical postures, pranayama, and meditation. Certain postures should be practiced every day, particularly the ones that affect the spine, systems and glands of the body. These fundamental poses are maintenance exercises that keep the spine and joints supple, the ductless glands secreting their chemicals properly, and the body calm, yet, energized.
Teaching Yoga – Warm Ups in Your Yoga Classes – Part 3
For everyone of us, who teaches Yoga, we must work on improvement every day. This is not something for next week, next month, or next year. There is no time to waste, when we consider student safety. Please remember that we all have to start some where.
Three People Most Unlikely to Become a Yoga Teacher
Yoga instructors come from all walks of life, with a variety of life experiences and the desire to help others. The three following examples are not the most likely, and their names have been changed for their privacy.