Chair Yoga Precautions for Students
Chair yoga is still yoga, and many of the same contraindications may apply. The yoga instructor must be notified of health issues such as...
Yoga is a Holistic System
A yoga practice consists of physical postures, pranayama, and meditation. Certain postures should be practiced every day, particularly the ones that affect the spine, systems and glands of the body. These fundamental poses are maintenance exercises that keep the spine and joints supple, the ductless glands secreting their chemicals properly, and the body calm, yet, energized.