The Yoga Sutras Relationship to Yoga Today
It is up to Yoga teachers and practitioners to look deep into the Yoga Sutra, Vedas, and writings of the past. In this way, we can pass...
Yoga in Practice – Sustain Your Level of Inspiration
Here is how Yoga inspires the mind, body, and spirit. Many people see inspiration as a form of motivation. Inspiration is much different from motivation. Motivation (positive energy) is the fuel that encourages people to get out of bed every morning. Inspiration is a sustained, and controlled level, of motivation.
Yoga is a Holistic System
A yoga practice consists of physical postures, pranayama, and meditation. Certain postures should be practiced every day, particularly the ones that affect the spine, systems and glands of the body. These fundamental poses are maintenance exercises that keep the spine and joints supple, the ductless glands secreting their chemicals properly, and the body calm, yet, energized.